Jennifer Brum Counselling

Helping you heal from trauma, anxiety, depression, grief, life transitions, and relationship challenges—one step at a time.

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Compassionate
Counselling

Life’s unexpected twists and turns can bring depression, anxiety, grief, difficult transitions, relationship struggles, or trauma.

But even through your hardest moments… healing is possible.

Find out how counselling can help.

MEET JENNIFER

My name is Jennifer Brum

I am a Master (Registered) Therapeutic Counsellor, EMDR Trained Therapist, Somatic Experiencing Practitioner, and Certified Clinical Trauma Professional based in Langford, BC. I offer personalized, evidence-based, and trauma-informed counselling to individuals in Langford, Victoria, and the surrounding areas, with the option to meet either online or in person. Secure online video sessions make counselling accessible no matter where you live.

With a warm and integrative approach, I support clients navigating a wide range of life challenges, including trauma, anxiety, depression, grief, relationship struggles, and major life transitions. Whether you're feeling overwhelmed, stuck, or simply seeking deeper self-understanding, I’m here to help you explore your experiences in a space that feels safe, supportive, and grounded in compassion.

I offer clients a comfortable and confidential space where they can feel truly heard, deeply understood, and empowered to step toward meaningful change. I welcome the opportunity to speak with you and discuss how I can help.

Have you been feeling overwhelmed by
sadness, worry, or a sense of emptiness?

Are you avoiding people, places, or a situation that once felt safe or familiar?

Do intense emotions like
anger, fear, or loneliness show up more often than you would like?

If you're struggling with these symptoms and are ready to reclaim your life, reach out today. Together, we can create a customized treatment plan
tailored to your unique goals and needs.

You don’t have to go through this alone!

Jennifer Brum
Isn’t it time to move forward with a   happier, healthier, and more fulfilling life?

Counselling Services

Anxiety & Stress

Support for managing worry, overwhelm, and chronic stress in everyday life.

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Depression

Compassionate care for low mood, isolation, and finding your way forward.

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Grief & Loss

Holding space for loss, mourning, and finding meaning through grief.

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Trauma

Gentle, body-informed support to heal from past or recent trauma.

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Couples Counselling

Helping couples reconnect, communicate, and grow through challenges together.

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Life Transitions

Navigate change, uncertainty, and personal growth with grounded support.

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Caring, Thoughtful, Passionate…

I find Jen to be caring, thoughtful, passionate and an extremely knowledgeable person. I would not hesitate to refer clients to her both because of her skill and because she genuinely wants to ease the psychological and emotional suffering of others.

Craig Wanless
MTC

Jennifer exudes care and compassion…

Reaching out for help is not easy. I was struck by how comfortable Jennifer made me feel right away and how she genuinely wants to help me. She exudes care and compassion and makes me feel safe to talk openly. I highly recommend taking the step towards better mental health with Jennifer.

Captain Jacqueline Zweng

Knowledgeable, gentle, and gifted…

Jen is knowledgeable, gentle, and gifted at supporting clients exactly where they are at in their process.  She is also friendly, professional and passionate about counselling and supporting people on their healing journey.

Leanna Madill
PhD, MTC, RPC
Meet Jennifer

MEET JENNIFER
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CONNECT
Services

SERVICES

Curious About Therapy?

Personalized therapy means your sessions aren’t one-size-fits-all. Your experiences, identity, coping styles, and life context are taken into account. Your therapist collaborates with you to shape the pace and tools based on what’s most effective for you.

Evidence-based therapy refers to treatments backed by scientific research, like CBT, mindfulness, and EMDR, proven effective in managing psychological issues.

Trauma-informed care creates a safe, respectful, and empowering space. It’s sensitive to past experiences and promotes healing without re-triggering.

Even if you don’t identify as having trauma, this approach prioritizes emotional safety and trust, making space for subtle life stressors like conflict or pressure.

Many people try different approaches before finding what fits. This method is collaborative and compassionate—focused on meeting you where you are now.

Not at all. Therapy moves at your pace. You only talk about what you’re ready for—trust and safety are always prioritized.

Sometimes. Awareness can bring discomfort before healing, but with support, those moments lead to breakthroughs and growth.

Absolutely. A free 15-minute consultation is available to ask questions and see if the approach is right for you.

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