Counselling for Depression in Langford | Jennifer Brum Counselling

Personalized Support for Depression

A space to be seen, supported, and reminded that healing is possible.

If you’ve been feeling low for more than a couple of weeks, struggling to get through the day, or noticing that the things you once enjoyed now feel distant or meaningless—you might be experiencing depression.

Depression doesn’t always come with an obvious cause. Sometimes it follows a painful event—like grief, loss, or a major life change. Other times, it creeps in quietly, leaving you with a heavy fog that’s hard to name but impossible to shake.

You might feel emotionally numb, deeply sad, or overwhelmed by thoughts of “What’s the point?” Even small tasks can feel monumental. It may feel like you’re disconnected from others—or even from yourself.

If you’re reading this, it means some part of you still hopes for something different. That’s a powerful beginning. And I want you to know: you don’t have to go through this alone.

With compassionate, evidence-based support, healing is possible.

What Depression Might Look Like

Depression is not always obvious from the outside. It can look different for everyone. You might notice:

A lingering sadness that doesn’t seem to lift
Feeling numb or emotionally flat
Exhaustion or lack of motivation, even after rest
Pulling away from relationships or daily activities
Trouble concentrating, sleeping, or eating
Shame, hopelessness, or a sense of worthlessness

You may be telling yourself to “snap out of it,” but willpower alone isn’t the answer. These symptoms aren’t flaws in your character—they’re signals that your nervous system is overwhelmed and in need of support.

Feeling this way doesn’t mean you’re weak or broken. It means you’re human—and it means you deserve care.

A Safe, Relational Space for Healing

Depression can feel isolating, but support is available.

Depression often convinces us that we have to carry the weight alone. But healing happens in connection—in spaces where we feel safe enough to be seen and supported.

In our work together, we’ll move gently and at your pace. There’s no pressure to have it all figured out. I’ll walk alongside you as we explore:

The emotional and relational roots of your depression
Early experiences or protective patterns that may still be impacting you
The internal messages that keep you stuck in cycles of self-doubt or shame
What it might look like to start relating to yourself with more curiosity and compassion

Together, we’ll make space for the parts of you that feel tired, uncertain, or overwhelmed—while also connecting with the strengths and hopes that still live beneath the surface.

How Depression Counselling Can Help

Therapy provides more than just a place to talk. It offers the chance to feel held, understood, and truly supported as you find your way forward.

With the right support, you can begin to:

Reconnect with your values, purpose, and sense of meaning
Process grief, emotional pain, or difficult memories
Shift self-critical thoughts and build a kinder inner dialogue
Establish healthier routines that support your energy and wellbeing
Regain emotional balance, resilience, and hope

Clients often tell me they start to feel more grounded and more like themselves again. Not every day will be easy—but therapy can help you find steadier footing, even when things feel uncertain.

Hope is Possible

Even if it’s hard to imagine right now, things can feel different. Depression distorts how we see ourselves and the world, making it easy to forget that healing is possible.

But it is.

With steady, relational support, many people begin to rediscover their spark—whether it’s through small moments of connection, creative expression, a renewed sense of purpose, or simply feeling more present and alive.

You deserve relief. You deserve care. You deserve to feel better.

If you’re ready to take the next step, I offer a free 15-minute consultation so we can talk, answer your questions, and explore whether this feels like a supportive next step for you.

“You are not a burden. You have a burden, which by definition makes you brave and strong.”

– Nayyirah Waheed

FAQ’s About Counselling for Depression

Counselling for Depression in Langford, BC and Online

What is depression counselling, and how can it help me?

Depression counselling offers a safe, non-judgmental space to explore what you’re going through with the support of a trained professional. It can help you understand the emotional, psychological, and even physical roots of your depression, while offering tools to gently shift thought patterns, reconnect with yourself, and move toward healing at your own pace.

How do I know if I’m depressed or just going through a tough time?

It’s normal to feel low or overwhelmed during difficult life events. But if these feelings persist for more than a couple of weeks and begin to affect your sleep, energy, motivation, relationships, or sense of self, it may be more than just a passing phase. Counselling can help clarify what’s going on and offer the support you need—whether or not it’s “officially” depression.

What can I expect in my first session?

The first session is all about getting to know you—what brings you in, what you’ve been struggling with, and what you’re hoping for. We’ll go at your pace, and you’re welcome to share as much or as little as you’re comfortable with. You don’t need to have all the answers. This is a space where you can just be.

What if I don’t know how to talk about how I feel?

That’s completely okay. Depression often makes it hard to find the right words—or any words at all. I’ll meet you where you’re at and gently help you explore your experience, even if you’re not sure where to begin. There’s no pressure to “perform” or “get it right.” Your presence is enough.

Is therapy just talking about the past?

We may explore past experiences if they’re connected to your current struggles, but therapy isn’t just about revisiting old wounds. It’s also about making sense of what you’re feeling now, discovering what you need, and finding ways to move forward that feel meaningful and manageable.

What kinds of therapy approaches do you use?

Cognitive Behavioural Therapy (CBT) to help shift self-critical thinking
Somatic and body-based practices to regulate your nervous system
Narrative and strength-based therapy to explore your story and reconnect with your sense of self
Mindfulness and compassion-focused tools to support emotional resilience

Your therapy will be personalized to your needs and preferences.

Can counselling help if my depression feels physical—like fatigue, aches, or numbness?

Absolutely. Depression often shows up in the body—through exhaustion, restlessness, heaviness, or a sense of disconnect. We can gently explore these physical experiences in therapy, helping you build awareness and develop tools to respond to your body with care.

How long will therapy take to start feeling better?

Every journey is different. Some people begin to notice small shifts after a few sessions, while others benefit from longer-term support. We’ll move at a pace that feels right for you, with regular check-ins about how things are going.

Is this approach trauma-informed?

Yes. My work is grounded in trauma-informed care, which means I prioritize your safety, autonomy, and comfort at all times. We’ll work collaboratively, and you’ll never be pushed to go further than you’re ready for.

Can I talk to you before booking a session?

Absolutely. I offer a free 15-minute consultation so you can ask questions, learn more about my approach, and get a sense of whether working together feels like a good fit. There’s no obligation—just an opportunity to connect.

I’ve been through a lot. Will therapy just make me relive painful memories?

It’s understandable to worry about feeling overwhelmed. While we may touch on past experiences if they’re affecting your present, therapy isn’t about rehashing trauma—it’s about helping you feel more stable, supported, and empowered now. We’ll move at a pace that feels safe, and we’ll focus on what helps you feel grounded.

I’ve been in therapy before and it didn’t help. What if that happens again?

That can be really discouraging—and it’s okay to be hesitant. Therapy works best when there’s a good fit between client and therapist. I offer a free consultation to see if my approach feels right for you, and I always welcome honest conversations about what is or isn’t working. You deserve support that actually supports you.

I’ve been on medication for depression. Does that mean I don’t need therapy?

Medication and therapy often work well together. Medication can help stabilize symptoms, while therapy helps address the emotional, relational, and psychological aspects of depression. If you’re on medication—or considering it—we can explore how counselling might complement your overall care.

I’m not sure I “deserve” therapy. Other people have it worse.

This is such a common (and painful) belief. But your suffering is valid, no matter what anyone else is going through. You don’t need to earn support by reaching a breaking point. If you’re hurting or struggling, that’s enough reason to reach out. You are worthy of care.

I’m scared people will judge me if I go to therapy.

You’re not alone in feeling that way. Stigma around mental health is still too common—but it’s shifting. Seeking help is a sign of strength, not weakness. Everything we talk about is confidential, and you’re welcome to move at whatever pace feels right for you. You’re taking a brave step toward healing.

Ready to Take the Next Step?

Schedule your 15-minute complementary consultation

to see if we’re a good match.

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